Tear Recurrence
Answers marked with a * are required.
 
1. Did you do any pelvic floor exercises? i.e. squeezing and lifting the muscles in your perineum

See here for further information:
http://www.nhs.uk/chq/pages/1063.aspx?categoryid=52#close



      

 
 
 
2. Did you do any perineal massage? i.e. stretching open your vagina with your fingers

See this leaflet for more information:
http://www.ouh.nhs.uk/patient-guide/leaflets/files%5C090924perinealmassage.pdf



      

 
 
 
 
 

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