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When you were pregnant with your first baby.....
Did you do any pelvic floor exercises? i.e. squeezing and lifting the muscles in your perineum
See here for further information:
No - I didn't do any
Yes - I did them a couple of times per month
Yes - I did them a couple of times per week
Yes - I did them everyday
Did you do any perineal massage? i.e. stretching open your vagina with your fingers
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yes - I did this everyday
yes - I did this a couple of times a week
yes - I did this a couple of times a month
No - I did not do this
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